Natural Remedies for Asthma: Healing with Herbs and Plants

Asthma affects millions worldwide, making breathing difficult and sometimes frightening. While conventional medicine offers effective treatments, many people seek natural ways to support their respiratory health. Healing asthma with herbs and plants provides gentle, plant-based options that may ease symptoms and improve breathing. This post explores some of the most promising herbs and plants used in traditional and modern plant healing practices.

Close-up view of fresh green peppermint leaves — Peppermint leaves known for soothing respiratory issues

How Herbs Support Breathing in Asthma

Asthma causes inflammation and narrowing of the airways, leading to wheezing, coughing, and shortness of breath. Certain plants contain compounds that can reduce inflammation, relax airway muscles, or act as natural bronchodilators. These effects may help improve airflow and ease breathing during mild asthma episodes.

Herbs also often have antioxidant and immune-supporting properties, which can contribute to overall lung health. While plant healing should never replace prescribed asthma medications, it can complement medical care and provide additional relief.

Top Herbs and Plants for Asthma Relief

1. Peppermint (Mentha piperita)

Peppermint contains menthol, which acts as a natural decongestant and muscle relaxant. It helps open up the airways and soothes irritated respiratory passages. Drinking peppermint tea or inhaling steam infused with peppermint oil can ease breathing and reduce coughing.

2. Ginger (Zingiber officinale)

Ginger has strong anti-inflammatory effects that may reduce airway swelling. It also helps relax airway muscles, making breathing easier. Fresh ginger tea or ginger supplements are popular ways to incorporate this plant into asthma care.

3. Turmeric (Curcuma longa)

Curcumin, the active compound in turmeric, is a powerful anti-inflammatory agent. Studies suggest it can reduce airway inflammation and improve lung function. Adding turmeric to meals or taking it as a supplement supports plant healing for asthma.

4. Licorice Root (Glycyrrhiza glabra)

Licorice root acts as a natural expectorant, helping clear mucus from the lungs. It also has anti-inflammatory properties that may calm irritated airways. Licorice tea or extracts are traditional remedies used to support breathing.

5. Mullein (Verbascum thapsus)

Mullein leaves and flowers have been used for centuries to treat respiratory conditions. This plant helps soothe the lungs, reduce inflammation, and loosen mucus. Mullein tea is a gentle option for those seeking plant healing for asthma.

Practical Ways to Use These Plants

Herbal teas: Our lung heal, inflammation buster and allergy heal teas offer support to your body by removing mucous, inflammation and pathogens that can create havoc in the respiratory system. They also help to relax, nourish and support the healing process of the body before, during or after an asthma, allergy or viral based attack.
- You can order our herbal teas by clicking this link: Herbal Teas | Anointedly Made Herb
Smoke or Steam inhalation: Our loose herbal smoke blends can be steamed or burned for either moist or dry smoke that will coat the respiratory system with healing agents from plants that will also calm down an active asthma attack or allergic reaction. The smoke or steam will also remove mucous, reduce inflammation and prevent the common body ache, soreness or pain that occurs after an asthma attack or allergic reaction.
- You can order our smoke blends by clicking this link: Loose Herbal Healing Smoke Blend | Anointedly Made Herb
Herbal Bath or Foot Soaks: Our soaks help to remove toxins and pathogens from the blood and lymphatic system that can linger before, during or after an asthma attack or allergic reaction. They help to further calm the body and assist the body in healing itself by providing nourishment at a cellular level.
- You can order a bath or foot soak by clicking the link. If you prefer a foot soak please state your preference in the comment section when you place your order.: Herbal Bath Soak kit | Anointedly Made Herb
Cooking: Incorporating turmeric and ginger into daily meals supports ongoing plant healing.

Always consult a healthcare provider before starting herbal remedies, especially if you use asthma medications. Some herbs can interact with drugs or cause side effects.

Eye-level view of dried herbs and loose tea leaves in glass jars — Dried herbs used for asthma relief in glass containers

Lifestyle Tips to Enhance Plant Healing for Asthma

Using herbs is just one part of managing asthma naturally. Combining plant healing with healthy habits can improve breathing and reduce flare-ups:

Avoid triggers: Keep away from smoke, dust, strong perfumes, and allergens.
Stay hydrated: Drinking plenty of water helps thin mucus in the lungs.
Practice breathing exercises: Techniques like diaphragmatic breathing strengthen lung function.
Maintain a balanced diet: Foods rich in antioxidants support lung health.
Use air purifiers: Clean indoor air reduces irritants that worsen asthma.

Safety and Precautions

While many herbs are safe, some can cause allergic reactions or interact with medications. Licorice root, for example, can raise blood pressure if taken in large amounts. Pregnant or breastfeeding individuals should be especially cautious.

Plant healing for asthma works best as a complementary approach. It is essential to follow your doctor’s advice and never stop prescribed asthma treatments without medical guidance.